John R. Kowalski Integrative Marketing Fusion

May is Mental Health Month

May is Mental Health Month

May, mental health, awareness

Take care of yourself and others

It’s Mental Health Month, and I’m sure you’ve seen the conversation popping up in many places over the last few weeks. Whether it’s college students or working professionals, mental health awareness is front of mind right now – but it should be something that we discuss year round. You go to the gym for physical fitness, why wouldn’t you make time in your schedule for some self care? After all, work won’t produce its best results if our mental health isn’t given a chance to shine. A holistic approach to wellness should include both physical and psychological well being- so let’s talk about how you can prioritize your mental health this month!

And please note, I’m not a physician or mental health professional by any means. This article is to keep the topic of mental health in the forefront with some basic information. Seek a professional if you even think you may need help.

May, mental health, awareness

Acknowledge Mental Health Awareness Month

May is Mental Health Awareness Month, a time to raise awareness and understanding about mental health issues. Mental health is vital to our overall well-being, and it’s okay to talk about it. We all have mental health, and just like physical health, it can fluctuate from time to time. It’s important to take care of ourselves and seek help when needed. There are several ways to take care of our mental health, such as staying active, connecting with others, and getting enough sleep. Let’s break the stigma surrounding mental health and spread awareness this month and beyond. Remember, it’s okay not to be okay, and there is always help available.

My Struggles

I have too struggled with mental health issues, specifically depression and anxiety. There were times where I truly felt that there was no help and I was trapped in an eternal pit. But let me tell you, there is always a way out. If you’re not feeling like yourself and your thoughts aren’t clear, reach out. And reach out NOW. There is no shame or stigma with asking for help. Start with your loved one’s, friends and family, and your doctor. They can help you see clearly and help you out of that pit.

On top of that as a firefighter, there are some things that we see that nobody needs to see. It is absolutely critical to talk. Talk to your fellow brothers and sisters, talk to a close friend or family member, talk to a counselor or a trauma specialist. It is so important for us to be able to process the difficult things that we see on the job. That way we don’t take it home with us and let it haunt us.

What is Mental Health and Why is it Important

Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act, and it plays a crucial role in every aspect of our lives. A good mental health status enables us to cope with the daily challenges of life, build healthy relationships with others, and enjoy the world around us. It also helps us to be productive at work or school and to contribute to our communities. On the other hand, poor mental health can lead to a range of problems such as depression, anxiety, addiction, and a host of other issues that can impact us negatively. So, taking care of our mental health is important as it allows us to live a fulfilling and meaningful life.

How to Take Care of Your Mental Well-Being

The left side of a brain is stenciled in black and white, and the right side of the brain is colored with a rainbow.

Taking care of your mental well-being is just as important as taking care of your physical health. It’s necessary to give yourself time to unwind and relax, especially during stressful periods. One way to do this is to incorporate self-care activities into your routine, such as taking baths, practicing yoga, or going for a walk outside. Additionally, staying connected with friends and loved ones can help boost your mood and make you feel more supported. It’s also crucial to identify negative thought patterns and challenge them with positivity and self-compassion. Remember, mental health is not just the absence of mental illness, but also the presence of happiness and fulfillment in everyday life. So, prioritize your mental well-being and take small steps each day towards a healthier and happier you.

Warning signs that indicate your mental well-being is out of balance

We all have days when we feel down or stressed, and that’s completely normal. However, if you notice that these feelings are becoming more frequent or intense, it might be a warning sign that your mental well-being is out of balance. Some other warning signs could be changes in sleep patterns, loss of interest in activities you used to enjoy, decreased energy or motivation, and trouble concentrating. It’s important to pay attention to these signs and take steps to improve your mental health, such as practicing self-care, reaching out to a trusted friend or professional, and seeking therapy if needed. Remember, taking care of your mental health is just as important as taking care of your physical health.

When to Seek Professional Help

When life’s challenges seem overwhelming, it can be tempting to try to handle everything on our own. However, there may come a time when seeking professional help is the best course of action. This could include anything from struggles with mental health to difficulties in relationships or career. In fact, seeking help is a sign of strength and self-awareness. Professional help can provide a safe space to explore and address these issues, as well as offer guidance and tools for moving forward. If you’re unsure whether it’s time to seek help, trust your intuition and consider reaching out to a trusted professional. Remember, you don’t have to face life’s challenges alone.

Tips on How to Talk About Mental Health with Family & Friends

Talking about mental health with family and friends can be a daunting task, but it doesn’t have to be. It’s essential to remember that you’re not alone. Mental health affects us all, and it’s okay to ask for support. Start by identifying the people you would like to talk to and choose an appropriate time and place. Remember to communicate openly and honestly, and don’t shy away from your emotions. It’s okay to get emotional, and it’s okay to cry. Try to explain what you’re going through and how they can support you, whether it’s just listening or accompanying you to therapy. Lastly, take care of yourself, and remember that you don’t have to disclose anything you’re not comfortable with. Talking about mental health can be difficult, but with the right approach, it can be an empowering and liberating experience.


Mental health awareness and wellbeing is essential for us to live happy and healthy lives. During May, Mental Health Awareness Month, it’s important that we recognize the importance of mental health and how to take care of ourselves. Making sure to be aware of the warning signs that indicate a lack of balance in your mental well-being, as well as when it’s appropriate to seek professional help are key for maintaining your mental wellness. Tips for talking about mental health with family and friends can also be helpful in facing mental health challenges. It’s achievable to stay mentally healthy through self-care practices like regular exercise and a nutritious diet, making time for activities you enjoy, getting quality rest, connecting with people you care about, managing stress through relaxation techniques (meditation or breathing exercises), avoiding unnecessary stressors and limiting alcohol consumption. Asking for help is positive step towards mental wellbeing!

How do you keep your mental health healthy? Comment below.

Like what you just read? Pass it on!

Leave a Reply

Your email address will not be published. Required fields are marked *

A gear depicting the concept of working


Find all my tips and knowledge about marketing, branding, and strategy here.

A guitar


It’s all about balance. Sometimes, you need to relearn how to play.

A firefighter


It’s not all work and play. Giving back to the community is paramount.

Get in Touch

Get in Touch